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Ingredients
  • This makes 2 servings. The nutritional value is per serving.
  • 100g tinned black beans (drained)
  • 1 medium carrot, grated
  • 1/2 cup dry rolled oats
  • small handful pumpkin seeds (14g)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground chilli powder
  • 1/4 tsp cayenne pepper
  • 1 tablespoon balsamic vinegar
  • pinch of salt
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Nutrients
  • Calories: 397
  • Protein: 21.9g
  • Fibre: 16g
  • Sodium: 55.7mg
  • Carbohydrates: 60.6g
  • Fat Total: 9g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg

Vegan Spicy Bean Burger with Salad

Vegan Spicy Bean Burger with Salad

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Ingredients
  • 1 red pepper
  • 4 small mushrooms
  • 1 medium courgette
  • 1 small red onion
  • 1 serving packet couscous (one 100g packet contains 2 servings)
  • 4 pitted green olives
  • 2 tablespoons plain hummus
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 446
  • Protein: 12.8g
  • Fibre: 8g
  • Sodium: 608.1mg
  • Carbohydrates: 55.5g
  • Fat Total: 20.4g
  • Saturated Fat: 3g
  • Cholesterol: 0mg

Vegan Hummus Couscous

Vegan Hummus Couscous

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Ingredients
  • 400g tinned kidney beans
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 large carrot
  • 1 large stalk of celery
  • 1 garlic clove, chopped
  • 6 pitted green olives, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 429
  • Protein: 21.6g
  • Fibre: 24.9g
  • Sodium: 1499.8mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Vegan Chilli Casserole

Vegan Chilli Casserole

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Ingredients
  • 400g tinned chopped tomatoes
  • 385g tinned pinto beans in water
  • 1 medium onion
  • 1 small square 70% cocoa chocolate
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons chilli powder
  • 1 tablespoon of black pepper
  • 1/2 teaspoon ground cinnamon
  • salt
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Nutrients
  • Calories: 477
  • Protein: 20.1g
  • Fibre: 21.1g
  • Sodium: 275.6mg
  • Carbohydrates: 47.1g
  • Fat Total: 21.5g
  • Saturated Fat: 5.8g
  • Cholesterol: 0.3mg

Hot Mexican Vegan Chilli Beans

Hot Mexican Vegan Chilli Beans

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Ingredients
  • 400g tinned cooked chickpeas
  • 400g tinned chopped tomatoes
  • 1 medium onion
  • 2 crushed garlic cloves
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon ground coriander
  • 1/2 tablespoon ground ginger
  • 1 tablespoon ground cumin
  • pinch of chilli flakes
  • 1 organic vegetable stock cube (very low salt) dissolved in water according to the packet instruction
  • Salt
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Nutrients
  • Calories: 415
  • Protein: 13.6g
  • Fibre: 12.1g
  • Sodium: 89.7mg
  • Carbohydrates: 62.5g
  • Fat Total: 16.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Algerian Style Chickpeas

Vegan Algerian Style Chickpeas

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Ingredients
  • This makes 4 servings. The nutritional value is per serving.
  • 1/2 cup uncooked lentils
  • 1/2 cup uncooked brown rice
  • 4 medium carrots, finely grated
  • 1/2 small onion, finely grated
  • 1/4 teaspoon garlic powder
  • 3/4 cup uncooked oatmeal
  • pinch of salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sriracha sauce
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Nutrients
  • Calories: 129
  • Protein: 5.2g
  • Fibre: 5g
  • Sodium: 198mg
  • Carbohydrates: 24.2g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan Hot Burgers

Vegan Hot Burgers

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Ingredients
  • 1 medium onion
  • 1 large carrot
  • 1 sweet potato (5" long)
  • 100g broccoli florets
  • 80g frozen peas
  • 1 garlic clove
  • pinch of ground cumin
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon of ground turmeric
  • half cup soya milk
  • 1 tbsp low salt soy sauce
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Nutrients
  • Calories: 416
  • Protein: 13g
  • Fibre: 13.3g
  • Sodium: 989.5mg
  • Carbohydrates: 59.8g
  • Fat Total: 16.2g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Vegan Vegetable Curry

Vegan Vegetable Curry

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Ingredients
  • 50g dried lasagne sheets
  • 200g broccoli florets
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 tablespoon grated vegan cheese
  • salt and pepper
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Nutrients
  • Calories: 536
  • Protein: 22.8g
  • Fibre: 16.5g
  • Sodium: 1016.9mg
  • Carbohydrates: 104.5g
  • Fat Total: 6.35g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Broccoli Lasagne

Vegan Broccoli Lasagne

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Ingredients
  • 400g tinned chopped tomatoes
  • 130g drained tinned chickpeas
  • 1 medium onion
  • 1 teaspoon smooth peanut butter
  • 25 raisins
  • 1 tablespoon extra virgin olive Oil
  • a splash of unsweetened apple juice
  • 1 large onion, raw
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 488
  • Protein: 13.5g
  • Fibre: 11.3g
  • Sodium: 712mg
  • Carbohydrates: 60.4g
  • Fat Total: 23.3g
  • Saturated Fat: 3.8g
  • Cholesterol: 0mg

Vegan Chickpea Casserole

Vegan Chickpea Casserole

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Ingredients
  • 400g tinned lentils
  • 150g dried pasta
  • 400g tinned chopped tomatoes
  • 150g diced butternut squash
  • 100g frozen peas
  • 1 large carrot, diced
  • 1 large fresh tomato, diced
  • 80g baby spinach
  • 1 large onion
  • 2 garlic cloves, chopped
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 473
  • Protein: 21g
  • Fibre: 15.5g
  • Sodium: 180.8mg
  • Carbohydrates: 95.1g
  • Fat Total: 2.1g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan lentil and spinach bolognese

Vegan lentil and spinach bolognese

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Ingredients
  • 400g tinned pinto beans
  • 400g tinned chopped tomatoes
  • 1 large red pepper
  • 1 medium onion
  • 1 teaspoon Mexican seasoning
  • 1 tablespoon Tabasco sauce
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Nutrients
  • Calories: 293
  • Protein: 15g
  • Fibre: 16.5g
  • Sodium: 1013.5mg
  • Carbohydrates: 55.4g
  • Fat Total: 2.6g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Mexican vegan chilli

Mexican vegan chilli

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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 4 meat free vegan sausages
  • 1 red pepper, deseeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 599
  • Protein: 24.1g
  • Fibre: 17g
  • Sodium: 1070.4mg
  • Carbohydrates: 97.8g
  • Fat Total: 14.3g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Vegan Jambalaya

Vegan Jambalaya

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Ingredients
  • 400g tinned chickpeas in water
  • 400g tinned chopped tomatoes
  • 1 large onion, sliced
  • 1 teaspoon curry powder
  • 1 tablespoon smooth peanut butter
  • handful raisins
  • 100ml unsweetened apple juice
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 498
  • Protein: 17.9g
  • Fibre: 23g
  • Sodium: 1069mg
  • Carbohydrates: 81.6g
  • Fat Total: 21g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Vegan chickpea bake

Vegan chickpea bake

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Ingredients
  • 400g tinned kidney beans
  • 400g black beans
  • 200g tinned lentils
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 medium onion
  • 1 garlic clove, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 406
  • Protein: 25.8g
  • Fibre: 25.2g
  • Sodium: 548.6mg
  • Carbohydrates: 76.3g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Vegan chilli

Vegan chilli

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Ingredients
  • 1 thin vegan pizza base (8" diameter)
  • 90g artichoke hearts
  • I large fresh tomato
  • half a small avocado
  • 6 pitted green olives
  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 479
  • Protein: 7.8g
  • Fibre: 16.7g
  • Sodium: 356.8mg
  • Carbohydrates: 65.9g
  • Fat Total: 18.6g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Vegan pizza with avocado artichokes and tomato

Vegan pizza with avocado artichokes and tomato

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Ingredients
  • 400g tinned lentils, cooked according to instructions
  • 125g firm tofu
  • 1 small onion, diced
  • 1 small carrot, grated
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, crushed
  • 1 teaspoon cajun seasoning
  • half teaspoon Italian mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 219
  • Protein: 13.1g
  • Fibre: 6g
  • Sodium: 50.8mg
  • Carbohydrates: 18.2g
  • Fat Total: 10.2g
  • Saturated Fat: 1.6g
  • Cholesterol: 0mg

Vegan cajun lentil burgers

Vegan cajun lentil burgers

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