The most common cause of weight gain is consuming more calories than your body needs. Of course, there is always exceptions to any rule such as a medical condition but for the majority of people it is calories in vs calories out.

As a general rule the average man normally needs 2,500 calories a day while the recommended daily calorie intake for women is 2,000 calories a day. In todays world our lives are very busy, and this has resulted in the emergence of fast food. Everywhere we go we can see junk food being sold from shops and restaurants for the convenience of the public.

Much of this food is high in calories as it is cooked in fat and often has added sugar and similar ingredients. This food can often be deficient in nutrients and will not fill up a person for very long. This leads to overeating and very easily you can consume 3,000 – 4,000 calories a day.

As we live busy lives, we also exercise less and so are burning less calories than we did in the past.

These two together are like a ticking time bomb for our health and slowly our weight increases each year. It takes a long time to gain weight and be seriously obese but if you go over the calories in vs the calories out even by a fraction, eventually you will get there.

So, the root cause of obesity can be split into:

Eating too much

Choosing the wrong foods

Not enough exercise


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This will encourage the body to reduce fat cells and each day the calories are worked out for you.

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