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Ingredients
  • 150g chicken fillet
  • 100g trimmed mange tout
  • 125g rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken vegetable stir fry

Chicken vegetable stir fry

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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • 1 teaspoon of hot Madras paste
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Nutrients
  • Calories: 653
  • Protein: 28.2g
  • Fibre: 5g
  • Sodium: 188mg
  • Carbohydrates: 90.3g
  • Fat Total: 16.9g
  • Saturated Fat: 6.7g
  • Cholesterol: 59mg

Spicy Beef and vegetable stir fry with…

Spicy Beef and vegetable stir fry with noodles

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Ingredients
  • 150g chicken fillet
  • 100g trimmed mange tout
  • 125g rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 large red chilli, finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 620
  • Protein: 45.7g
  • Fibre: 7.7g
  • Sodium: 1261.4mg
  • Carbohydrates: 70.4g
  • Fat Total: 16.8g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chilli chicken stir fry

Chilli chicken stir fry

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Ingredients
  • 200g salmon
  • 200g beansprouts
  • 50g baby sweetcorn
  • 60g asparagus
  • 2 tablespoons low salt soy sauce
  • teaspoon madras curry paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 579
  • Protein: 46.7g
  • Fibre: 4g
  • Sodium: 118.2mg
  • Carbohydrates: 15.5g
  • Fat Total: 35.9g
  • Saturated Fat: 7.5g
  • Cholesterol: 109mg

Spicy salmon stir fry with asparagus with…

Spicy salmon stir fry with asparagus with baby sweetcorn

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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 teaspoon madras paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 125.6mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Spicy prawn stir fry with green beans…

Spicy Prawn stir fry with green beans and noodles

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Ingredients
  • 150g chicken fillet
  • 100g sugar snap peas
  • 125g gluten free rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken stir fry with sugar snap peas…

Chicken stir fry with sugar snap peas and gluten-free rice noodles

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