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Ingredients
- 150g chicken fillet
- 100g sugar snap peas
- 125g gluten free rice noodles
- 1 garlic clove, sliced
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- pepper
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Nutrients
- Calories: 606
- Protein: 45g
- Fibre: 7.4g
- Sodium: 1253.8mg
- Carbohydrates: 67.5g
- Fat Total: 16.5g
- Saturated Fat: 2.6g
- Cholesterol: 86.9mg
Chicken stir fry with sugar snap peas…
Chicken stir fry with sugar snap peas and gluten-free rice noodles
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Ingredients
- 1 large egg
- 1 large slice of gluten free wholemeal bread 36g
- salt and pepper
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Nutrients
- Calories: 147
- Protein: 9.9g
- Fibre: 1.9g
- Sodium: 62mg
- Carbohydrates: 12.6g
- Fat Total: 6.2g
- Saturated Fat: 1.8g
- Cholesterol: 212mg
Boiled egg with gluten-free toast
Boiled egg with gluten-free toast
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Ingredients
- 150g chicken breast fillet
- 1 serving gluten free pasta (dry weight 75g)
- 1 tablespoon basil pesto 15g
- salt and pepper
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Nutrients
- Calories: 490
- Protein: 43.5g
- Fibre: 2.6g
- Sodium: 458mg
- Carbohydrates: 55.5g
- Fat Total: 8.2g
- Saturated Fat: 1.4g
- Cholesterol: 86.9mg
Chicken pesto gluten-free pasta
Chicken pesto gluten-free pasta
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Ingredients
- 2 bacon medallions
- 1 large egg
- 1 medium tomato
- 1 slice gluten free bread
- salt and pepper
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Nutrients
- Calories: 348
- Protein: 18.3g
- Fibre: 3.6g
- Sodium: 608.7mg
- Carbohydrates: 42.8g
- Fat Total: 11.9g
- Saturated Fat: 3.4g
- Cholesterol: 219mg
Bacon medallions, fried egg and grilled tomatoes…
Bacon medallions, fried egg and grilled tomatoes with gluten-free toast
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Ingredients
- 1 large kipper fillet 65g
- 1 slice of gluten free bread (59g)
- half lemon
- pepper
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Nutrients
- Calories: 329
- Protein: 23.7g
- Fibre: 1.8g
- Sodium: 1022mg
- Carbohydrates: 36.5g
- Fat Total: 9.3g
- Saturated Fat: 2.1g
- Cholesterol: 53.3mg
Grilled kipper with lemon and gluten free…
Grilled kipper with lemon and gluten free toast
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Ingredients
- 149g tinned sardines in olive oil
- 1 slice gluten-free bread (28g)
- lemon
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Nutrients
- Calories: 379
- Protein: 40.3g
- Fibre: 1.9g
- Sodium: 752mg
- Carbohydrates: 12g
- Fat Total: 18g
- Saturated Fat: 2.5g
- Cholesterol: 212mg
Sardines on gluten-free toast
Sardines on gluten-free toast
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Ingredients
- 1 large egg
- 1 large slice of gluten free wholemeal bread 36g
- salt and pepper
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Nutrients
- Calories: 236
- Protein: 7.1g
- Fibre: 3g
- Sodium: 62.3mg
- Carbohydrates: 16.6g
- Fat Total: 7.4g
- Saturated Fat: 1.7g
- Cholesterol: 212mg
Boiled Egg on Gluten-Free Toast
Boiled Egg on Gluten-Free Toast
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Ingredients
- 2 large eggs
- 1 large slice of gluten free wholemeal bread 36g
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Nutrients
- Calories: 338
- Protein: 24.3g
- Fibre: 2.8g
- Sodium: 672.4mg
- Carbohydrates: 27.5g
- Fat Total: 24.7g
- Saturated Fat: 7g
- Cholesterol: 644.1mg
Scrambled Eggs on Gluten-Free Toast (no milk)
Scrambled Eggs on Gluten-Free Toast (no milk)
