Weight Loss Diet Plan

Which Diet Plan for Weight Loss?

The media is full of so many ways to lose weight, lots of strange and faddy diets that promise the earth and produce little if no real results. Trawling through all the information can be a job in itself. It can be very confusing and difficult to know where to begin. It seems every month

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Battle Ropes Workout

Battle Rope Workout

If you’re looking for a fast-paced workout that burns calories and builds muscle at the same time, then battle ropes it is! Like TRX (total resistance exercises), battle rope workouts add a bit of fun to a training routine. So, if you’re up for something new or perhaps you’re looking for ways to add to

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