Mexican

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Ingredients
  • 110g sirloin steak
  • 50g cooked black beans
  • 40g raw baby spinach
  • 1 large flour tortilla
  • 3 tablespoons of Old El Paso Squeezy Guacamole
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 37.3g
  • Fibre: 7.6g
  • Sodium: 362.2mg
  • Carbohydrates: 39.5g
  • Fat Total: 22.9g
  • Saturated Fat: 8.4g
  • Cholesterol: 59mg

Steak bean wrap with guacamole

Steak bean wrap with guacamole

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Ingredients
  • 400g tinned kidney beans
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 large carrot
  • 1 large stalk of celery
  • 1 garlic clove, chopped
  • 6 pitted green olives, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 429
  • Protein: 21.6g
  • Fibre: 24.9g
  • Sodium: 1499.8mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Vegan Chilli Casserole

Vegan Chilli Casserole

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Ingredients
  • 400g tinned chopped tomatoes
  • 385g tinned pinto beans in water
  • 1 medium onion
  • 1 small square 70% cocoa chocolate
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons chilli powder
  • 1 tablespoon of black pepper
  • 1/2 teaspoon ground cinnamon
  • salt
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Nutrients
  • Calories: 477
  • Protein: 20.1g
  • Fibre: 21.1g
  • Sodium: 275.6mg
  • Carbohydrates: 47.1g
  • Fat Total: 21.5g
  • Saturated Fat: 5.8g
  • Cholesterol: 0.3mg

Hot Mexican Vegan Chilli Beans

Hot Mexican Vegan Chilli Beans

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Ingredients
  • 225g turkey breast mince (2% fat)
  • 400g tinned chopped tomatoes
  • 400g tinned black beans
  • 1 250g packet basmati rice
  • 1 medium red onion, chopped
  • 1 large red pepper, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chilli powder
  • 1 teaspoon dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 563
  • Protein: 48.8g
  • Fibre: 12.2g
  • Sodium: 211.5mg
  • Carbohydrates: 27.1g
  • Fat Total: 11.6g
  • Saturated Fat: 2.2g
  • Cholesterol: 73.1mg

Turkey chilli and black beans

Turkey chilli and black beans

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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • 2 teaspoons Sriracha (adjust to suit your heat preference)
  • sliced jalapenos
  • salt and pepper
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Nutrients
  • Calories: 510
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 376.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Chilli burger with chips and salad

Chilli burger with chips and salad

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Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 125g creamed black dal (cooked 250g packet)
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • sliced jalapenos
  • salt and pepper
  • 1 lime
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Nutrients
  • Calories: 479
  • Protein: 14.7g
  • Fibre: 17.7g
  • Sodium: 28.2mg
  • Carbohydrates: 57.2g
  • Fat Total: 23.4g
  • Saturated Fat: 4.7g
  • Cholesterol: 0mg

Spiced Vegetable burrito

Spiced Vegetable burrito

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