Italian Diet Recipes

Spicy Meatball and Pasta View Ingredients View Nutrients
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Ingredients
  • These ingredients make two servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 400g tinned chopped tomatoes
  • 150g dried spaghetti
  • 1 medium egg
  • 1 small onion
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chilli flakes
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 634
  • Protein: 46g
  • Fibre: 3g
  • Sodium: 184mg
  • Carbohydrates: 56g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Spicy Meatball and Pasta

Spicy Meatball and Pasta

(0 / 5)
Tuna Pasta View Ingredients View Nutrients
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Ingredients
  • 75g dried penne pasta
  • 154g tinned tuna in water
  • 227g chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 499
  • Protein: 50.2g
  • Fibre: 2.4g
  • Sodium: 746mg
  • Carbohydrates: 62.1g
  • Fat Total: 2.8g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna Pasta

Tuna Pasta

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Chicken & Broccoli Linguine View Ingredients View Nutrients
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Ingredients
  • 75g dried linguine pasta
  • 100g chicken breast fillet
  • 50g fresh broccoli
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon basil pesto
  • salt and pepper
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Nutrients
  • Calories: 507
  • Protein: 44.7g
  • Fibre: 4.2g
  • Sodium: 588.5mg
  • Carbohydrates: 59.1g
  • Fat Total: 8.4g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Chicken & Broccoli Linguine

Chicken & Broccoli Linguine

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Vegetable & Tomato Pasta View Ingredients View Nutrients
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Ingredients
  • 75g dried penne pasta
  • 1 tablespoon chopped onion
  • 1 medium yellow pepper
  • 1 medium courgette
  • 80g frozen peas
  • 190g tinned chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 550
  • Protein: 18g
  • Fibre: 13.5g
  • Sodium: 220.5mg
  • Carbohydrates: 87g
  • Fat Total: 15.8g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Vegetable & Tomato Pasta

Vegetable & Tomato Pasta

(0 / 5)
Spaghetti Meatballs View Ingredients View Nutrients
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Ingredients
  • 350g mince beef (5% fat)
  • 400g tinned chopped tomatoes
  • 150g dried spaghetti
  • 1 small onion
  • 1 medium egg
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 2 tablespoon grated Parmesan cheese
  • salt and pepper
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Nutrients
  • Calories: 771
  • Protein: 52.6g
  • Fibre: 4.1g
  • Sodium: 366.6mg
  • Carbohydrates: 63.4g
  • Fat Total: 27.6g
  • Saturated Fat: 8.9g
  • Cholesterol: 207.8mg

Spaghetti meatballs

Spaghetti meatballs

(0 / 5)
Turkey Meatball Pasta View Ingredients View Nutrients
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Ingredients
  • 450g turkey breast mince (2% fat)
  • 1 medium egg
  • 150g dried spaghetti
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 803
  • Protein: 82.9g
  • Fibre: 4.6g
  • Sodium: 244.3mg
  • Carbohydrates: 64.1g
  • Fat Total: 19.8g
  • Saturated Fat: 3.8g
  • Cholesterol: 239.3mg

Turkey meatball pasta

Turkey meatball pasta

(5 / 5)
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