Vegan Jambalaya

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  • 2Yield
  • -1Servings+
  • 15 mPrep Time
  • 20 mCook Time
  • 35 mReady In
Print Recipe

Vegan Jambalaya

Ingredients

Nutrients

Calories
599
Protein
24.1g
Fibre
17g
Sodium
1070.4mg
Carbohydrates
97.8g
Fat Total
14.3g
Saturated Fat
4.6g
Cholesterol
0mg

Step by step method

  • Step 1

    Chop the parsley and set aside.

  • Step 2

    Peel and finely chop the onion. Wash and dice the pepper. Cut the sausages into 2cm thick slices. Place the sausages into a heated saucepan with the olive oil with a pinch of salt and pepper and cook for 4 minutes on a medium heat or until golden brown, turning over halfway through. Remove from the pan and add in the onion and red pepper. Sauté for 2 minutes.

  • Step 3

    Add in the tomatoes, the sausages and 100ml water and bring to the boil.

  • Step 4

    Drain the beans and chickpeas and add to the tomatoes, another pinch of salt and stir, then simmer for 10 minutes or until the liquid has thickened and reduced to moist mix. Add the Tabasco sauce and stir in the rice gently.

  • Step 5

    Place the jambalaya onto a plate and sprinkle on the chopped parsley.

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