Weight Loss Diet Tips – Lose A Stone In A Month
Losing weight can be difficult as our bodies can work a little differently to others. Some people have a faster metabolism and can, therefore, burn fat quicker, while others might struggle. You also need to factor in your lifestyle, the food you’re eating, and what you’re doing in terms of exercise to help lose the weight.
Drink Water Before Each Meal
Drinking water is something you should be doing regardless of whether you’re trying to lose weight or not. It helps to flush out your system and to also keep you hydrated and energized for the day. Not drinking enough water each day can definitely impact on weight loss, and so it’s a good idea to try and drink as much as possible, especially more so on days when you’re exercising. Try to consume a pint of water before each meal as this will help you stay full on a smaller portion of food. You’ll also find that your digestive system is better as a result because the water helps to break food down properly.
As a rule, it’s good to drink around 1.5 litres of water per day and increasing that to 2 litres or more when you’re exercising. It ensures your body remains hydrated, otherwise you might experience fatigue and headaches as a result of dehydration.
Consider How Much You Have on Your Plate
When it comes to portion sizes on your plate, it’s important to pay attention to what you’re eating and how much of each food type you’re consuming. AI Weight Loss Diet, which uses artificial intelligence to choose meals for you, can be helpful to pick the right foods and keep the amount you eat per meal to a reasonable level.
It helps by choosing meals to boost nutritional levels each day, and that helps activate a faster weight loss. We can often prevent ourselves from losing weight by simply picking the wrong food or having too much of it. Many studies have shown that the size of your plate, and even the colour, has an effect on how much a person eats. Generally, if you have a larger plate, you will put more food on it and most people tend to finish off the whole meal. This quickly leads to overeating and consuming too many calories and that will lead to weight gain over time.
Moderation Is Key for Unhealthy Snacks
The right nutrition is important to help you lose weight and reach that target of losing a stone in a month. However, you also want to think about moderation and the balance you have between healthy and unhealthy snacks or meals. There are lots of foods that are good for our body and help boost our metabolism, but there are also unhealthy foods that slow it down. You shouldn’t have to cut out your favourite foods, but instead, you should consider moderation as your goal. If you’re eating chocolate on one day, then make sure you’re having a piece of fruit as a snack the following day. Don’t feel guilty for having a cheat day every now and then because we all need that sometimes.
Count Your Calories
Counting your calories can be helpful to understand how many calories you consume per day, rather than trying to starve yourself to lower your daily total. In reality, that’s not going to be healthy and nor will it make you happy. Instead, try to focus on keeping a small calorie deficit each day and stick to that. Your body still needs all the right nutrients and vitamins to help it function properly, so try not to limit yourself too much.
To work out your calorie deficit you first need to work out how many calories you need to maintain your current weight. For example, a woman’s calorie intake is around 2,000 a day, but to lose weight, you might start off at 1,500-1,800 calories. A man’s average calorie intake is around 2,500 a day so would only need to drop to around 2,000 calories to start losing weight in most cases.
In order to lose weight, you must consume less calories than the amount of calories you need to stay at your current weight, and if you go over the amount you will gain weight. If you do a lot of exercise and lift weights you might need 3,000 calories a day and so by dropping to 2,600 calories you would lose weight with a calorie deficit of 400. We would recommend trying to create a deficit or around 500 – 700 calories each day as this appears to be the sweet spot.
Focus On A Better Sleeping Routine
Your sleep routine plays a vital part when it comes to your health and to help burn calories quicker. Weight loss is very much influenced by the quality of the sleep you’re getting. When we sleep our body re-energises itself and then uses that energy to burn the fat. If you’re only operating on a half-tank of gas, then you’re going to break down. That’s not what you want for your body, and it might mean, as a result, your body is struggling to break down the food you’re eating. You should be getting around eight hours of sleep per night, and that tends to be the golden number for your body to recover properly.
If you struggle to get to sleep, there are definitely things you can do in order to help. Invest in some blackout blinds or curtains if you don’t have them already as these can help block out any light that might be stopping you from falling asleep. Going outside in the daytime and getting enough fresh air and sunlight can affect the melatonin circadian rhythm, which regulates sleep patterns.
Do Exercises You Enjoy
Exercise is fun to do when it’s a sport or class that you enjoy taking part in. However, when you chose exercise that you don’t find enjoyable then it is much harder to stick to a regular schedule.
You’re not going to sustain it if it’s something you’re dreading, or you just find it boring or not effective enough. Everyone is different when it comes to liking certain activities, and the same can certainly be said for exercise.
Try to focus on finding exercises that work for you and then getting into the habit of regular fitness training. Ideally, you should try to do some exercise each day and work your way up until you get into a healthy routine. Exercise is essential if you’re trying to lose weight because it can help boost your metabolism, which makes you burn your fat reserves a lot quicker.
Losing weight isn’t something that happens overnight, but you can certainly make a huge difference over the course of a month. Changing your diet to be healthier, committing to a small calorie deficit, and exercising regularly, will all contribute to weight loss that is healthy.