Why do some people have constant food cravings? This is one of the top reasons why people fail to stick to a diet and do not lose weight.
We have unraveled the mystery and have created a system using our discoveries with AI to solve this for you.
1) Nutritional deficiencies
2) Addiction to sugar
4) Tried dieting before but did not like the food
5) Alcohol and drugs
Surprisingly all of the above are connected to the same problem and that is lacking in certain nutrition the body needs to operate.
Calcium deficiency as one example can lead to the body leeching calcium from bones to keep the body running if the correct amount is missing from the diet.
It can cause fatigue, depression, skin and dental problems.
The defense system kicks in and and the urge to eat in order to get the required calcium is set off. This leads to over eating and weight gain.
You can understand this more by reading our section on “What causes weight gain“.
Nutritional deficiencies can also lead to an urge for high sugar foods as it makes the body crave energy from these food sources.
The body believes these foods provide the nutritional boost it needs as it is confused with the energy that sugar provides. It believes this energy has nutritional value.
The good news is that our AI Diet System handles these issues head on by creating meal plans which also lead to rapid weight loss.