Vegan cajun lentil burgers

( 0 out of 5 )
Loading...
Vegan Cajun Lentil Burgers
  • 2Yield
  • -1Servings+
  • 7 mPrep Time
  • 20 mCook Time
  • 27 mReady In
Print Recipe

Vegan cajun lentil burgers

Ingredients

Nutrients

Calories
219
Protein
13.1g
Fibre
6g
Sodium
50.8mg
Carbohydrates
18.2g
Fat Total
10.2g
Saturated Fat
1.6g
Cholesterol
0mg

Step by step method

  • Step 1

    Peel and chop the onion then fry in a heated non stick frying pan with the olive oil, a pinch of salt and pepper. Cook for 2 minutes on a medium heat or until golden brown. Then add the grated carrot and garlic and cook for another 2 minutes.

  • Step 2

    Drain the lentils. Finely chop the tofu. Place both into the frying pan with the onion, sprinkle in the Cajun seasoning and herbs. Cook for 6 minutes stirring regularly until the mixture clumps together. Remove from the pan onto a plate and allow to cool for a few minutes.

  • Step 3

    After cooling divide into 2 portions and shape into patties. Place back into the heated pan and fry for 4 minutes on each side or until golden brown then serve.

x

Lost Password