Greek

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Ingredients
  • 1 wholemeal pitta
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 172
  • Protein: 6.3g
  • Fibre: 4.6g
  • Sodium: 55.3mg
  • Carbohydrates: 28.1g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 2.3mg

Tzatziki and pitta

Tzatziki and pitta

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Ingredients
  • 154g tinned tuna
  • 1 wholemeal pitta
  • 1 tablespoon mayonnaise (14g)
  • salt and pepper
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Nutrients
  • Calories: 440
  • Protein: 26.5g
  • Fibre: 2.6g
  • Sodium: 521.4mg
  • Carbohydrates: 32g
  • Fat Total: 12.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 46.2mg

Tuna mayonnaise in pitta

Tuna mayonnaise in pitta

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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 100g tinned cherries in light syrup
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 303
  • Protein: 17g
  • Fibre: 1.9g
  • Sodium: 6.7mg
  • Carbohydrates: 20.8g
  • Fat Total: 18.6g
  • Saturated Fat: 6.6g
  • Cholesterol: 0mg

Natural Greek yoghurt with cherries and pumpkin…

Natural Greek yoghurt with cherries and pumpkin seeds

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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 5 tinned prunes in juice
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Nutrients
  • Calories: 213
  • Protein: 8.3g
  • Fibre: 3.3g
  • Sodium: 2.8mg
  • Carbohydrates: 32.3g
  • Fat Total: 6.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with prunes

Natural Greek yoghurt with prunes

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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 70g blueberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 308
  • Protein: 17.3g
  • Fibre: 2.7g
  • Sodium: 5.9mg
  • Carbohydrates: 22.1g
  • Fat Total: 18.7g
  • Saturated Fat: 6.6g
  • Cholesterol: 7mg

Greek Yoghurt with blueberries and pumpkin seeds

Greek yoghurt with blueberries and pumpkin seeds

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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 1 teaspoon honey
  • 20g sunflower seeds
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Nutrients
  • Calories: 303
  • Protein: 11.8g
  • Fibre: 1.7g
  • Sodium: 2.8mg
  • Carbohydrates: 29.7g
  • Fat Total: 17g
  • Saturated Fat: 5.3g
  • Cholesterol: 0mg

Natural Greek yoghurt with honey and sunflower…

Natural Greek yoghurt with honey and sunflower seeds

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