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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 180ml skimmed milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 329
  • Protein: 12.5g
  • Fibre: 15.5g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with bananas and berries

Cinnamon porridge with bananas and berries

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View Ingredients View Nutrients
x
Ingredients
  • 1 large serving dry porridge oats (60g)
  • 1 medium banana 7 inches long
  • 1 teaspoon honey
  • 180ml semi skimmed milk
x
Nutrients
  • Calories: 462
  • Protein: 19.9g
  • Fibre: 6g
  • Sodium: 111mg
  • Carbohydrates: 82.3g
  • Fat Total: 9.1g
  • Saturated Fat: 4.9.g
  • Cholesterol: 17mg

Porridge with banana and spoon of honey

PORRIDGE WITH BANANA AND SPOON OF HONEY

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