American

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Ingredients
  • 180g packet barbeque pulled pork
  • 3 red cabbage leaves
  • 2 cos lettuce leaves
  • 1 wheat burger bun
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Nutrients
  • Calories: 514
  • Protein: 45.3g
  • Fibre: 6.7g
  • Sodium: 1391mg
  • Carbohydrates: 59.9g
  • Fat Total: 11.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Pulled pork and red cabbage burger

PULLED PORK AND RED CABBAGE BURGER

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Ingredients
  • This makes 2 servings. The nutritional value is per serving.
  • 100g tinned black beans (drained)
  • 1 medium carrot, grated
  • 1/2 cup dry rolled oats
  • small handful pumpkin seeds (14g)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground chilli powder
  • 1/4 tsp cayenne pepper
  • 1 tablespoon balsamic vinegar
  • pinch of salt
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Nutrients
  • Calories: 397
  • Protein: 21.9g
  • Fibre: 16g
  • Sodium: 55.7mg
  • Carbohydrates: 60.6g
  • Fat Total: 9g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg

Vegan Spicy Bean Burger with Salad

Vegan Spicy Bean Burger with Salad

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Ingredients
  • 110g sirloin steak
  • 1/2 red pepper
  • 1 tablespoon low salt soy sauce
  • 1 small red onion
  • 1 teaspoon worcester sauce
  • 1 teaspoon flour
  • 1 burger bun, split
  • mustard
  • pepper
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Nutrients
  • Calories: 418
  • Protein: 30.8g
  • Fibre: 4g
  • Sodium: 788.8mg
  • Carbohydrates: 34.2g
  • Fat Total: 18g
  • Saturated Fat: 6.5g
  • Cholesterol: 59mg

Steak Bun

Steak Bun

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Ingredients
  • 150g chicken breast fillet
  • 8 large cooked prawns
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 2 tablespoons olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 648
  • Protein: 39g
  • Fibre: 14.1g
  • Sodium: 1028.6mg
  • Carbohydrates: 86.8g
  • Fat Total: 17.9g
  • Saturated Fat: 2.7g
  • Cholesterol: 86.4mg

Chicken and prawn jambalaya

Chicken and prawn jambalaya

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Ingredients
  • 225g turkey breast mince (2% fat)
  • 1 medium egg
  • 1 beef tomato, sliced
  • 2 wholemeal burger buns
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon tomato ketchup
  • 1 teaspoon of dijon mustard
  • 1 teaspoon paprika
  • 1 garlic clove, crushed
  • salt and pepper
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Nutrients
  • Calories: 393
  • Protein: 43.6g
  • Fibre: 3.6g
  • Sodium: 317.5mg
  • Carbohydrates: 30.4g
  • Fat Total: 12.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 166.1mg

Homemade turkey burger

Homemade turkey burger

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Ingredients
  • This makes 4 servings. The nutritional value is per serving.
  • 1/2 cup uncooked lentils
  • 1/2 cup uncooked brown rice
  • 4 medium carrots, finely grated
  • 1/2 small onion, finely grated
  • 1/4 teaspoon garlic powder
  • 3/4 cup uncooked oatmeal
  • pinch of salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sriracha sauce
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Nutrients
  • Calories: 129
  • Protein: 5.2g
  • Fibre: 5g
  • Sodium: 198mg
  • Carbohydrates: 24.2g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan Hot Burgers

Vegan Hot Burgers

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