Indian

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Ingredients
  • 200g green lentils in water
  • 200g butternut squash, diced
  • 200ml light coconut milk
  • 1 small onion
  • 1 garlic clove, crushed
  • ½ tablespoon curry powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon turmeric
  • ½ teaspoon cayenne pepper
  • 30g fresh coriander, finely chopped
  • 1 tablespoon extra virgin olive oil
  • salt
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Nutrients
  • Calories: 510
  • Protein: 17.5g
  • Fibre: 12.3g
  • Sodium: 14.4mg
  • Carbohydrates: 48.5g
  • Fat Total: 26.8g
  • Saturated Fat: 12.5g
  • Cholesterol: 0mg

Indian Lentil Curry

Indian Lentil Curry

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Ingredients
  • 300g chicken fillet
  • 1 tablespoon extra virgin olive oil
  • 1 packet basmati cooked rice
  • 210g Sharwood's Jalfrezi cooking sauce
  • 2 teaspoons sriracha sauce
  • 2 plain mini naan breads
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Nutrients
  • Calories: 708
  • Protein: 44.8g
  • Fibre: 6.8g
  • Sodium: 403.7mg
  • Carbohydrates: 35.1g
  • Fat Total: 25.1g
  • Saturated Fat: 3.5g
  • Cholesterol: 86.9mg

Extra Hot Chicken Jalfrezi

Extra Hot Chicken Jalfrezi

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Ingredients
  • 1 medium onion
  • 1 large carrot
  • 1 sweet potato (5" long)
  • 100g broccoli florets
  • 80g frozen peas
  • 1 garlic clove
  • pinch of ground cumin
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon of ground turmeric
  • half cup soya milk
  • 1 tbsp low salt soy sauce
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Nutrients
  • Calories: 416
  • Protein: 13g
  • Fibre: 13.3g
  • Sodium: 989.5mg
  • Carbohydrates: 59.8g
  • Fat Total: 16.2g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Vegan Vegetable Curry

Vegan Vegetable Curry

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