Vegan Chickpea Casserole

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Vegan Chickpea Casserole
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 15 mCook Time
  • 20 mReady In
Print Recipe

Vegan Chickpea Casserole

Ingredients

Nutrients

Calories
488
Protein
13.5g
Fibre
11.3g
Sodium
712mg
Carbohydrates
60.4g
Fat Total
23.3g
Saturated Fat
3.8g
Cholesterol
0mg

Step by step method

  • Step 1

    Finely chop the onion. Heat a deep frying pan with the olive oil, add in the onion and sauté until golden brown.

  • Step 2

    Add in the tomatoes, drained chickpeas, raisins, peanut butter, paprika, a pinch of salt and pepper and the apple juice. Leave to simmer for 15 minutes then serve.

Tips & variations

  • Chickpeas have been linked to improving digestion and aiding weight management.

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