Vegan Hummus Couscous

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Vegan Hummus Couscous
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 5 mCook Time
  • 15 mReady In
Print Recipe

Vegan Hummus Couscous

Ingredients

Nutrients

Calories
446
Protein
12.8g
Fibre
8g
Sodium
608.1mg
Carbohydrates
55.5g
Fat Total
20.4g
Saturated Fat
3g
Cholesterol
0mg

Step by step method

  • Step 1

    Wash and dice the pepper and courgette then quarter the mushrooms and chop the olives.

  • Step 2

    Peel and cut your onion into 1cm thick slices and place into a heated pan with the olive oil. On a medium heat fry the onion until golden brown the add the peppers courgette and mushroom, a pinch of salt and pepper and sauté for 2 minutes. Turn off heat, add in the olives and stir.

  • Step 3

    Prepare the couscous as per the packet instructions then pour in the sautéed mix, stir in the hummus and turn out onto a plate. Finish off with a squeeze of lemon and enjoy!

Tips & variations

  • Hummus has a low Low Glycemic Index and is packed with plant based protein and fiber.

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