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Ingredients
  • 2 satsumas
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Nutrients
  • Calories: 93
  • Protein: 1.4g
  • Fibre: 3.2g
  • Sodium: 3.6mg
  • Carbohydrates: 23.4g
  • Fat Total: 0.6g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

2 Satsumas

2 Satsumas

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Ingredients
  • 125g cooked wild rice
  • 1 large carrot (7-8 inches long)
  • 100g broccoli
  • 80g frozen peas
  • 1 tablespoon tomato puree
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 312
  • Protein: 14.5g
  • Fibre: 13.6g
  • Sodium: 573.6mg
  • Carbohydrates: 64.9g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegetable rice

Vegetable rice

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Ingredients
  • 20 seedless grapes, red or green
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Nutrients
  • Calories: 69
  • Protein: 0.7g
  • Fibre: 0.9g
  • Sodium: 2mg
  • Carbohydrates: 18.1g
  • Fat Total: 0.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Grapes

Grapes

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Ingredients
  • 1 satsuma
  • 6 almonds
  • 5 pecan nuts
  • 7 whole walnuts
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Nutrients
  • Calories: 361
  • Protein: 7.5g
  • Fibre: 5.5g
  • Sodium: 2.4mg
  • Carbohydrates: 18.7g
  • Fat Total: 31.7g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Satsuma with handful mixed nuts

Satsuma with handful mixed nuts

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Ingredients
  • 1 satsuma
  • 4 brazil nuts
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Nutrients
  • Calories: 178
  • Protein: 3.5g
  • Fibre: 3.2g
  • Sodium: 2.2mg
  • Carbohydrates: 14.1g
  • Fat Total: 13.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Satsuma with handful of brazil nuts

Satsuma with handful of brazil nuts

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Nutrients
  • Calories: 500
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

Healthy Strawberry and Banana Shakes

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