Vegan chilli

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Vegan Chilli
  • 2Yield
  • -1Servings+
  • 10 mPrep Time
  • 30 mCook Time
  • 40 mReady In
Print Recipe

Vegan chilli

Ingredients

Nutrients

Calories
406
Protein
25.8g
Fibre
25.2g
Sodium
548.6mg
Carbohydrates
76.3g
Fat Total
2g
Saturated Fat
0.4g
Cholesterol
0mg

Step by step method

  • Step 1

    Wash and dice the pepper and carrot. Peel and cut your onion into 1cm thick slices. Finely chop your garlic. Set aside.

  • Step 2

    Heat a non stick large saucepan with 100ml water and add in the onion and vegetables. Over a medium heat, cook for 8-10 minutes or until the vegetables start browning and the pan becomes dry. Then add a splash of water to the saucepan along with the garlic, chilli powder, oregano, cayenne pepper and a pinch of salt and sauté for 1 minute. If the pan gets dry add another splash of water so as not to burn.

  • Step 3

    Drain the beans and lentils and add to the saucepan, add the tomatoes and a cup of water along with a pinch of salt. Stir and bring to the boil then simmer for 8-10 minutes with a lid stirring occasionally. Then remove the lid and simmer for a further 5 minutes or until the chilli thickens.

  • Step 4

    Serve in a bowl.

Tips & variations

  • This meal is under 500 calories and is delicious and is perfect for the winter months.

  • Want to learn more about going Vegan? Try our recent blog on Vegan Weight Loss?

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