Kettlebells for Weight Loss

Kettlebell Workout for Weight Loss

Are you bored with your current cardio routine? Perhaps you’re looking for a way to build muscle while you burn those extra pounds? If this is you, then we’ve got the answer you’ve been looking for – kettlebells! While many trainers tend to gravitate towards dumbbells and free-weights, kettlebells are getting their turn to shine

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Covid-19 Lockdown Stress

Covid-19 Lockdown Stress, Panic Attacks and Nutrition

Covid-19 lockdown stress, panic attacks and nutrition The Covid-19 pandemic has been extremely unsettling for many people, with serious illness, unemployment, furlough and social separation creating significant problems for much of the population. It’s no surprise that many of us have been suffering from stress during the lockdown period. In fact, one study has revealed

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Vegan Diet Food

Vegan Weight Loss – Time To Go Plant-Based?

Obesity rates have been growing throughout the world and are expected to soar over the next decade caused by a variety of factors. Sugar levels added to food has been increasing slowly over the last 40 years, and lifestyles have changed so much due to our addiction to technology. We spend all day sitting staring

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