16 Minute Exercise Challenge

Are you looking for an exercise routine which takes only 16 minutes a day to complete? Maybe you want to improve your fitness level, boost your lung capacity, and get toned up?

Believe it or not, you really can lose weight and get in shape with as little as 16 minutes a day using high intensity training.

These exercises are often used by boxers to get in maximum shape for a fight but are also prefect for beginners as well as professional athletics.

Our 16-minute exercise challenge has been designed for extreme weight loss and improved cardiovascular fitness.

Get the following benefits:

Improved fitness

Weight Loss

Increased cardiovascular ability

Improved lung function

Improved body composition

Increased muscle strength and flexibility

Finish in just 16 minutes

But make no mistake that the number one thing you need to get right is the diet. You can’t outrun a bad diet no matter how much exercise you do. Diet is the king for weight loss.

The last thing you want is to go down the wrong path and waste time trying to lose weight with a system which is never going to work.

The good news is, we have done the heavy lifting for you and created a revolutionary diet created for rapid weight loss.


It is completely FREE when you register without the need for any payment details. Currently we are allowing people to use the exercises without the need to sign up to the diet plan.

The 16-minute exercise challenge was put together by Jamie Hughes a professional boxer from London. Jamie offers 1-1 training for boxing or general fitness and weight loss. If you are interested in some personal training contact Jamie to book some lessons.


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