Bacon medallions, fried egg and grilled tomatoes with gluten-free toast

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Bacon Medallions, Fried Egg and Grilled Tomatoes with Gluten-free Toast
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Bacon medallions, fried egg and grilled tomatoes with gluten-free toast

Ingredients

Nutrients

Calories
348
Protein
18.3g
Fibre
3.6g
Sodium
608.7mg
Carbohydrates
42.8g
Fat Total
11.9g
Saturated Fat
3.4g
Cholesterol
219mg

Step by step method

  • Step 1

    Place the bacon under a heated grill and cook under a high heat for 6 minutes turning half way. Ensure bacon is thoroughly cooked before eating.

  • Step 2

    Wash and cut the tomato in half and cook under the grill with the bacon.

  • Step 3

    Heat a non stick frying pan. Crack the egg into a small bowl then gently pour into the hot frying pan and cook to your preference.

  • Step 4

    Toast your bread and place onto a plate. Add the egg, bacon and tomato then finish with a pinch of salt and freshly ground black pepper.

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