Grilled kipper with lemon and gluten free toast

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Grilled Kippers with Lemon and Gluten Free Toast
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 15 mCook Time
  • 20 mReady In
Print Recipe

Grilled kipper with lemon and gluten free toast

Ingredients

Nutrients

Calories
329
Protein
23.7g
Fibre
1.8g
Sodium
1022mg
Carbohydrates
36.5g
Fat Total
9.3g
Saturated Fat
2.1g
Cholesterol
53.3mg

Step by step method

  • Step 1

    Preheat the oven at 180c/160c fan/gas mark 4 and then place you kipper onto a non stick baking tray and cook for 12-15 minutes. Check fish is cooked and piping hot before eating.

  • Step 2

    Toast your bread and place on a plate. Break up the kipper and put on top of your toast adding a generous squeeze of lemon and some freshly ground black pepper.

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