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Ingredients
- 149g tinned sardines
- 80g baby spinach
- 1 tablespoon of extra virgin olive oil
- 1 lemon
- pinch of salt and pepper
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Nutrients
- Calories: 317
- Protein: 37.6g
- Fibre: 0.7g
- Sodium: 775.7mg
- Carbohydrates: 1.1g
- Fat Total: 17.2g
- Saturated Fat: 2.3g
- Cholesterol: 212mg
Sardines with spinach and lemon
Sardines with spinach and lemon
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Ingredients
- 2 large eggs
- 1 large slice of wholemeal bread 36g
- salt and pepper
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Nutrients
- Calories: 338
- Protein: 24.3g
- Fibre: 2.4g
- Sodium: 672.4mg
- Carbohydrates: 27.5g
- Fat Total: 24.7g
- Saturated Fat: 7g
- Cholesterol: 644.1mg
Scrambled Eggs on Toast
SCRAMBLED EGGS ON TOAST
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Ingredients
- 154g tinned pink salmon
- 1 white pitta grilled
- 30g flat leaf parsley
- 1 tablespoon olive oil
- 1 lemon
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Nutrients
- Calories: 617
- Protein: 46g
- Fibre: 4.5g
- Sodium: 117.4mg
- Carbohydrates: 26.8g
- Fat Total: 34.3g
- Saturated Fat: 7.1g
- Cholesterol: 109mg
Tinned pink salmon in pitta bread with…
Tinned pink salmon in pitta bread with olive oil, lemon and parsley
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Ingredients
- 1 white pitta
- 154g tinned tuna (in water)
- 30g flat leaf parsley
- 1 tablespoon olive oil
- 1 lemon
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Nutrients
- Calories: 457
- Protein: 44.8g
- Fibre: 2.6g
- Sodium: 521.5mg
- Carbohydrates: 31.8g
- Fat Total: 15.4g
- Saturated Fat: 2.4g
- Cholesterol: 46.2mg
Tuna in pitta bread with olive oil,…
Tuna in pitta bread with olive oil, lemon and parsley
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Ingredients
- 1 large kipper fillet 65g
- 1 medium tomato
- 1 slice wholemeal bread (28g)
- half lemon
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Nutrients
- Calories: 237
- Protein: 20.9g
- Fibre: 3.7g
- Sodium: 604.5mg
- Carbohydrates: 17.8g
- Fat Total: 9.2g
- Saturated Fat: 2g
- Cholesterol: 53.3mg
Grilled kipper on wholemeal toast and grilled…
Grilled kipper on wholemeal toast and grilled tomato
