Grilled kipper on wholemeal toast and grilled tomato

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Grilled Kipper on Wholemeal Toast and Grilled Tomato
  • 1Yield
  • -1Servings+
  • 3 mPrep Time
  • 15 mCook Time
  • 18 mReady In
Print Recipe

Grilled kipper on wholemeal toast and grilled tomato

Ingredients

Nutrients

Calories
237
Protein
20.9g
Fibre
3.7g
Sodium
604.5mg
Carbohydrates
17.8g
Fat Total
9.2g
Saturated Fat
2g
Cholesterol
53.3mg

Step by step method

  • Step 1

    Preheat grill and place on the base of the grill pan. Cook for 8-10 minutes on a medium heat turning half way through cooking time. Check food is piping hot before eating.

  • Step 2

    Wash and halve the tomato and place under the grill with the kipper.

  • Step 3

    Toast your bread and place on a plate. Add the kipper and tomato and generously squeeze the lemon over the kipper.

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