Grilled kipper on wholemeal toast and grilled tomato

Step by step method

• Step 1

  Preheat grill and place on the base of the grill pan. Cook for 8-10 minutes on a medium heat turning half way through cooking time. Check food is piping hot before eating.

• Step 2

  Wash and halve the tomato and place under the grill with the kipper.

• Step 3

  Toast your bread and place on a plate. Add the kipper and tomato and generously squeeze the lemon over the kipper.