Grilled kipper on wholemeal toast and grilled tomato
Preheat grill and place on the base of the grill pan. Cook for 8-10 minutes on a medium heat turning half way through cooking time. Check food is piping hot before eating.
Wash and halve the tomato and place under the grill with the kipper.
Toast your bread and place on a plate. Add the kipper and tomato and generously squeeze the lemon over the kipper.