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Ingredients
- 1 serving of dry oatmeal 27g
- 150ml unsweetened light soya milk
- 1 large banana
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Nutrients
- Calories: 290
- Protein: 10.8g
- Fibre: 5.9g
- Sodium: 73.4mg
- Carbohydrates: 54.1g
- Fat Total: 5g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
Oatmeal with banana (soya milk)
OATMEAL WITH BANANA (SOYA MILK)
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Ingredients
- 150g chicken breast fillet
- 1 large red pepper (3 inches diameter)
- 1 serving of couscous (one 100g packet of dried couscous contains two servings)
- lemon
- dried mixed herbs
- salt and pepper
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Nutrients
- Calories: 338
- Protein: 30.9g
- Fibre: 3.4g
- Sodium: 383.6mg
- Carbohydrates: 43.4g
- Fat Total: 3.3g
- Saturated Fat: 0.5g
- Cholesterol: 58mg
Chicken Couscous and red pepper
Chicken couscous and red pepper
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Ingredients
- 200g salmon fillet
- 130g asparagus
- 1 serving couscous (one 100g dry couscous contains 2 servings)
- 1 tablespoon low salt soy sauce
- salt and pepper
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Nutrients
- Calories: 601
- Protein: 48.3g
- Fibre: 1.2g
- Sodium: 430.2mg
- Carbohydrates: 109g
- Fat Total: 28.2g
- Saturated Fat: 6.2g
- Cholesterol: 109mg
Salmon with asparagus and couscous
Salmon with asparagus and couscous
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Ingredients
- 200g baked beans
- 1 large slice sourdough bread (96g)
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Nutrients
- Calories: 543
- Protein: 22.5g
- Fibre: 15.8g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Baked beans on sourdough toast
Baked beans on sourdough toast
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Ingredients
- 1 white pitta
- 1 medium tomato
- 1 tablespoon plain hummus
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Nutrients
- Calories: 211
- Protein: 8g
- Fibre: 5.3g
- Sodium: 64.5mg
- Carbohydrates: 39.7g
- Fat Total: 2.3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Pitta bread with hummus and sliced tomato
Pitta bread with hummus and sliced tomato
