Scrambled Eggs on Toast

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  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 5 mCook Time
  • 10 mReady In
Print Recipe

SCRAMBLED EGGS ON TOAST

Ingredients

Nutrients

Calories
338
Protein
24.3g
Fibre
2.4g
Sodium
672.4mg
Carbohydrates
27.5g
Fat Total
24.7g
Saturated Fat
7g
Cholesterol
644.1mg

Step by step method

  • Step 1

    Crack the eggs into a bowl, add a pinch of salt and mix together with a fork.

  • Step 2

    Add a teaspoon of light olive oil to a small non stick pan and bring to the heat. Add the beaten eggs to the pan and start stirring with a wooden spoon for 2 minutes or until eggs become dry.

  • Step 3

    Toast your bread and place onto a plate. Add the cooked eggs and finish with freshly ground black pepper.

Tips & variations

  • Eggs are an excellent source of protein and are relatively low in calories.

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