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Ingredients
- 50g cooked white beans
- 50g cooked black beans
- half small avocado 50g
- 1 medium slice sourdough bread
- half lemon
- salt and pepper
x
Nutrients
- Calories: 391
- Protein: 16.8g
- Fibre: 12g
- Sodium: 429.3mg
- Carbohydrates: 63.2g
- Fat Total: 9g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
Mexican beans and avocado on sourdough toast
Mexican beans and avocado on sourdough toast
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Ingredients
- 1 sirloin steak 225g
- 200g sugar snap peas
- 100g dried rice noodles
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- pepper
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Nutrients
- Calories: 684
- Protein: 33.5g
- Fibre: 7.4g
- Sodium: 1156.3mg
- Carbohydrates: 67.5g
- Fat Total: 30.8g
- Saturated Fat: 8.6g
- Cholesterol: 59mg
Beef and vegetable stir fry with noodles
Beef and vegetable stir fry with noodles
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Ingredients
- 75g cooked prawns
- 1/2 medium avocado
- 1 lemon
- salt and pepper
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Nutrients
- Calories: 225
- Protein: 15.8g
- Fibre: 6.7g
- Sodium: 154.9mg
- Carbohydrates: 8.5g
- Fat Total: 15.3g
- Saturated Fat: 2.4g
- Cholesterol: 128.7mg
Prawns and avocado
PRAWNS AND AVOCADO
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Ingredients
- 75g dried pappardelle pasta
- 80g frozen peas
- 80g baby leaf spinach
- 1 tablespoon basil pesto
- 1 tablespoon grated parmesan cheese
- salt
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Nutrients
- Calories: 336
- Protein: 14g
- Fibre: 7.4g
- Sodium: 81.3mg
- Carbohydrates: 66.5g
- Fat Total: 30.8g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
Pasta ribbons with peas and spinach
Pasta ribbons with peas and spinach
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Ingredients
- 150g chicken breast fillet
- 1 wholemeal pitta
- 30g baby leaf spinach
- 1 teaspoon dried Italian mixed herbs
- lemon
- salt and pepper
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Nutrients
- Calories: 320
- Protein: 27g
- Fibre: 2.6g
- Sodium: 52.2mg
- Carbohydrates: 31.8g
- Fat Total: 3.1g
- Saturated Fat: 0.8g
- Cholesterol: 59mg
