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Ingredients
- 1 sachet of instant unsweetened oatmeal (27g)
- 180ml skimmed milk
- 100g tinned cherries in light syrup
- 1 brazil nut crushed
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Nutrients
- Calories: 285
- Protein: 10.8g
- Fibre: 4.7g
- Sodium: 75.3mg
- Carbohydrates: 45g
- Fat Total: 8.1g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
Oatmeal with brazil nut and cherries
Oatmeal with brazil nut and cherries
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Ingredients
- 2 large eggs
- 1 tinned baked beans (200g)
- 1 slice wholemeal bread
- small knob of butter
- splash of semi skimmed milk
- salt and pepper
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Nutrients
- Calories: 437
- Protein: 22.5g
- Fibre: 15.8g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Scrambled eggs with baked beans and toast
Scrambled eggs with baked beans and toast
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Ingredients
- Half a ripe medium avocado (4-5 inches long)
- 1 pitta
- 2 tablespoons of tzatziki
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Nutrients
- Calories: 332
- Protein: 8.3g
- Fibre: 11.3g
- Sodium: 62.3mg
- Carbohydrates: 36.6g
- Fat Total: 17.6g
- Saturated Fat: 2.8g
- Cholesterol: 2.3mg
Avocado with tzatziki and toasted pitta bread
Avocado with Tzatziki and toasted pitta bread
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Ingredients
- Half a ripe medium avocado (4-5 inches long)
- 1 pitta
- 2 tablespoons of tzatziki
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Nutrients
- Calories: 478
- Protein: 24.4g
- Fibre: 12.5g
- Sodium: 953.2mg
- Carbohydrates: 70.1g
- Fat Total: 10.5g
- Saturated Fat: 6.2g
- Cholesterol: 30mg
Pitta bread with chilli beans and cheese
Pitta bread with chilli beans and cheese
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Ingredients
- 150g plain cottage cheese
- 4 pieces of crispy multiseed flatbread
- pinch of salt and pepper
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Nutrients
- Calories: 387
- Protein: 26.5g
- Fibre: 0.7g
- Sodium: 819.1mg
- Carbohydrates: 12.7g
- Fat Total: 11g
- Saturated Fat: 4.1g
- Cholesterol: 38.3mg
Cottage cheese with multiseed flatbread
Cottage cheese with multiseed flat bread
