Tuna and Lemon Pasta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 30g fresh flat leaf parsley
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 446
  • Protein: 48.3g
  • Fibre: 2.3g
  • Sodium: 521mg
  • Carbohydrates: 54g
  • Fat Total: 2.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna and lemon pasta

Tuna and lemon pasta

  • 22/04/2020
(0 / 5)
Baked Haddock Fillet with Roast Vegetable Couscous and Green Beans View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g green beans
  • 1 serving of roast vegetable cous cous ( one 100g packet of dried cous cous has two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 376
  • Protein: 74.8g
  • Fibre: 3.4g
  • Sodium: 449mg
  • Carbohydrates: 40.2g
  • Fat Total: 3.1g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked haddock fillet with roast vegetable couscous…

Baked haddock fillet with roast vegetable couscous and green beans

  • 22/04/2020
(0 / 5)
Smashed Avocado on Toast with Lemon View Ingredients View Nutrients
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Ingredients
  • half a ripe medium avocado (4-5 inches long)
  • 1 slice of wholemeal bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Smashed Avocado on toast with lemon

Smashed Avocado on toast with lemon

  • 22/04/2020
(0 / 5)
Oatmeal with Mixed Nuts and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 26g raisins (50 pieces)
  • 10 pecan nut halves
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with mixed nuts and raisins

Oatmeal with mixed nuts and raisins

  • 22/04/2020
(0 / 5)
Scrambled Eggs, Bacon Medallions and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 slice of white bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 435
  • Protein: 24.3g
  • Fibre: 1.8g
  • Sodium: 849.4mg
  • Carbohydrates: 39.2g
  • Fat Total: 19.4g
  • Saturated Fat: 5.8g
  • Cholesterol: 438.8mg

Scrambled eggs, bacon medallions and toast

Scrambled eggs, bacon medallions and toast

  • 22/04/2020
(5 / 5)
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