Mexican beans and avocado on sourdough toast

( 5 out of 5 )
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Mexican Beans and Avocado on Sourdough Toast
  • 1Yield
  • -1Servings+
  • 8 mPrep Time
  • 7 mCook Time
  • 15 mReady In
Print Recipe

Mexican beans and avocado on sourdough toast

Ingredients

Nutrients

Calories
391
Protein
16.8g
Fibre
12g
Sodium
429.3mg
Carbohydrates
63.2g
Fat Total
9g
Saturated Fat
1.5g
Cholesterol
0mg

Step by step method

  • Step 1

    Rinse the cooked beans, place into a pan and cover with water and a pinch of salt. Bring to the boil and simmer for 5 minutes to ensure beans are heated through, then drain.

  • Step 2

    Chop the avocado into small cubes and add to the beans. Add the juice of half the lemon, a pinch of salt and pepper and mix.

  • Step 3

    Toast your bread and place on to a plate and pour on the beans and avocado and it's ready to eat.

  • Step 4

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