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Ingredients
- 1 sachet of instant oatmeal (27g)
- 180ml skimmed milk
- 26g raisins (50)
- small handful of pumpkin seeds
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Nutrients
- Calories: 409
- Protein: 19.5g
- Fibre: 4.9g
- Sodium: 80.1mg
- Carbohydrates: 51.5g
- Fat Total: 16.5g
- Saturated Fat: 4.6g
- Cholesterol: 0mg
Oatmeal with pumpkin seeds and raisins
Oatmeal with pumpkin seeds and raisins
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- 1 large carrot 7-8 inches long
- 2 tablespoons of plain hummus
- 1/4 teaspoon hot paprika
- flatbread
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Nutrients
- Calories: 55
- Protein: 1.9g
- Fibre: 2.9g
- Sodium: 106.5mg
- Carbohydrates: 9g
- Fat Total: 1.6g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
Spicy carrot and hummus on flatbread
Spicy carrot and hummus on flatbread
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- 1/2 medium avocado 100g
- 1 slice wholemeal bread (28g)
- lemon
- salt and pepper
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Nutrients
- Calories: 229
- Protein: 5.6g
- Fibre: 8.6g
- Sodium: 7mg
- Carbohydrates: 20.5g
- Fat Total: 15.6g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
Avocado on toast
Avocado on toast
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Ingredients
- 1 medium courgette 200g
- half of 1 large red pepper (3 inches diameter)
- 1 small onion
- 1 medium tomato
- 1 tortilla wrap (7-8 inches diameter)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons of tzatziki
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Nutrients
- Calories: 363
- Protein: 8.4g
- Fibre: 10.7g
- Sodium: 309.1mg
- Carbohydrates: 52.7g
- Fat Total: 14.3g
- Saturated Fat: 3.7g
- Cholesterol: 6.2mg
Vegetarian Fajitas
Vegetarian Fajitas
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Ingredients
- 200g salmon fillet
- 100g broccoli
- 1 serving wild rice (one 250g packet contains 2 servings)
- 1 tablespoon low salt soy sauce
- salt and pepper
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Nutrients
- Calories: 613
- Protein: 49.3g
- Fibre: 6.3g
- Sodium: 383.9mg
- Carbohydrates: 42.2g
- Fat Total: 27.6g
- Saturated Fat: 6.2g
- Cholesterol: 109mg
Baked Salmon with broccoli and wild rice
BAKED SALMON WITH BROCCOLI AND WILD RICE
