View Ingredients
View Nutrients
x
Ingredients
- 1 satsuma
- 4 brazil nuts
x
Nutrients
- Calories: 178
- Protein: 3.5g
- Fibre: 3.2g
- Sodium: 2.2mg
- Carbohydrates: 14.1g
- Fat Total: 13.5g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
Satsuma with handful of brazil nuts
Satsuma with handful of brazil nuts
View Ingredients
View Nutrients
x
Ingredients
- 1 banana
- 6 almonds
- 10 pecan nut halves
x
Nutrients
- Calories: 314
- Protein: 22.5g
- Fibre: 15.8g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Banana with mixed nuts
Banana with mixed nuts
View Ingredients
View Nutrients
x
Ingredients
- 1 large apple (3 inches diameter)
- 10 pecan nut halves
x
Nutrients
- Calories: 213
- Protein: 1.9g
- Fibre: 6.8g
- Sodium: 2.2mg
- Carbohydrates: 32.8g
- Fat Total: 10.5g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
Apple with pecan nuts
Apple with pecan nuts
View Ingredients
View Nutrients
x
Ingredients
- 200g salmon fillet
- 80g leafy salad
- 100g cooked beetroot
- 1 tablespoon extra virgin olive oil
- 1 lemon
- salt and pepper
x
Nutrients
- Calories: 465
- Protein: 44.6g
- Fibre: 2.7g
- Sodium: 194mg
- Carbohydrates: 10.2g
- Fat Total: 22g
- Saturated Fat: 6g
- Cholesterol: 109mg
Salmon with beetroot salad
Salmon with beetroot salad
View Ingredients
View Nutrients
x
Ingredients
- 1 medium banana
- 2 teaspoons of peanut butter
x
Nutrients
- Calories: 388
- Protein: 10.5g
- Fibre: 7.8g
- Sodium: 149.3mg
- Carbohydrates: 57.8g
- Fat Total: 16.8g
- Saturated Fat: 3.7g
- Cholesterol: 0mg
Banana with 2 spoonfuls of peanut butter
Banana with 2 spoonfuls of peanut butter
