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Ingredients
- 130g sea bass fillet
- 100g trimmed Mange Tout
- 125g cooked wild rice (one 250g packet contains 2 servings)
- half lemon
- salt and pepper
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Nutrients
- Calories: 322
- Protein: 65g
- Fibre: 6.4g
- Sodium: 98.8mg
- Carbohydrates: 42.1g
- Fat Total: 3.3g
- Saturated Fat: 0.8g
- Cholesterol: 53.5mg
Baked Sea Bass fillet with vegetables and…
Baked sea bass fillet with vegetables and rice
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Ingredients
- 1 satsuma
- 6 almonds
- 5 pecan nuts
- 7 whole walnuts
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Nutrients
- Calories: 361
- Protein: 7.5g
- Fibre: 5.5g
- Sodium: 2.4mg
- Carbohydrates: 18.7g
- Fat Total: 31.7g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
Satsuma with handful mixed nuts
Satsuma with handful mixed nuts
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Ingredients
- 149g tinned sardines
- 2 fresh medium tomatoes
- half cucumber
- 1 tablespoon of extra virgin olive oil
- 1 lemon
- pinch of salt and pepper
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Nutrients
- Calories: 371
- Protein: 80g
- Fibre: 3.9g
- Sodium: 768mg
- Carbohydrates: 13.5g
- Fat Total: 17.8g
- Saturated Fat: 2.3g
- Cholesterol: 212mg
Tinned Sardines with tomato and cucumber salad
Tinned Sardines with tomato and cucumber salad
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Ingredients
- 230g cod fillet
- 100g green beans
- 140g baby new potatoes
- lemon
- salt and pepper
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Nutrients
- Calories: 335
- Protein: 45.4g
- Fibre: 6.1g
- Sodium: 457mg
- Carbohydrates: 34.5g
- Fat Total: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 99.3mg
Cod Potato Green Beans
Cod Potato Green Beans
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Ingredients
- 2 large eggs
- 1 large slice of gluten free wholemeal bread 36g
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Nutrients
- Calories: 338
- Protein: 24.3g
- Fibre: 2.8g
- Sodium: 672.4mg
- Carbohydrates: 27.5g
- Fat Total: 24.7g
- Saturated Fat: 7g
- Cholesterol: 644.1mg
Scrambled Eggs on Gluten-Free Toast (no milk)
Scrambled Eggs on Gluten-Free Toast (no milk)
