Tinned Sardines with tomato and cucumber salad

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Tinned Sardines with Tomato and Cucumber Salad
  • 1Yield
  • -1Servings+
  • 7 mPrep Time
  • 3 mCook Time
  • 10 mReady In
Print Recipe

Tinned Sardines with tomato and cucumber salad

Ingredients

Nutrients

Calories
371
Protein
80g
Fibre
3.9g
Sodium
768mg
Carbohydrates
13.5g
Fat Total
17.8g
Saturated Fat
2.3g
Cholesterol
212mg

Step by step method

  • Step 1

    Wash and dice the tomatoes and cucumber then place in a bowl. Add the olive oil, lemon, salt and pepper and mix.

  • Step 2

    Drain and empty the sardines onto a plate and give them a good squeeze of lemon.

  • Step 3

    Lunch is ready.

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