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x
Ingredients
- 1 apple (3 inches diameter)
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Nutrients
- Calories: 116
- Protein: 0.6g
- Fibre: 5.4g
- Sodium: 2.2mg
- Carbohydrates: 30.8g
- Fat Total: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
Apple
Apple
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Ingredients
- 200g salmon fillet
- 1 medium fresh tomato
- 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
- 1 tablespoon of extra virgin olive oil
- lemon
- salt and pepper
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Nutrients
- Calories: 569
- Protein: 47.7g
- Fibre: 7.1g
- Sodium: 482.1mg
- Carbohydrates: 32.8g
- Fat Total: 28.2g
- Saturated Fat: 6.1g
- Cholesterol: 109mg
Baked salmon with chickpeas
Baked salmon with chickpeas
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Ingredients
- 1 serving instant oatmeal (27g)
- 10 pecan nut halves
- 1 tablespoon honey
- 180ml semi skimmed milk
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Nutrients
- Calories: 345
- Protein: 10.9g
- Fibre: 4.2g
- Sodium: 73mg
- Carbohydrates: 46.4
- Fat Total: 14.7g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
Oatmeal with pecans and honey
Oatmeal with pecans and honey
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Ingredients
- 230g cod fillet
- 100g tinned lentils in water
- 80g frozen peas
- 1 tablespoon extra virgin olive oil
- lemon
- salt and pepper
x
Nutrients
- Calories: 469
- Protein: 52.7g
- Fibre: 9g
- Sodium: 183mg
- Carbohydrates: 25.2g
- Fat Total: 15.8g
- Saturated Fat: 2.3g
- Cholesterol: 99.3mg
Cod with lentils and peas
Cod with lentils and peas
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Ingredients
- 1 sea bream fillet 160g-180g
- 1 packet raw washed baby leaf spinach 200g
- 1 serving of black dal 125g (one 250g packet contains two servings)
- lemon
- salt and pepper
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Nutrients
- Calories: 428
- Protein: 50.9g
- Fibre: 8.5g
- Sodium: 122.9mg
- Carbohydrates: 18.8g
- Fat Total: 14.8g
- Saturated Fat: 3.2g
- Cholesterol: 80mg
Sea Bream with black dal and spinach
Sea Bream with black dal and spinach
