View Ingredients
View Nutrients
x
Ingredients
- 1 tinned mackerel fillets 198g
- 136g baby new potatoes
- 100g trimmed mange tout
- lemon
- salt and pepper
x
Nutrients
- Calories: 445
- Protein: 48.4g
- Fibre: 6.1g
- Sodium: 1052mg
- Carbohydrates: 34.5g
- Fat Total: 12.2g
- Saturated Fat: 3.5g
- Cholesterol: 150mg
Tinned mackerel with baby potatoes and vegetables
Tinned mackerel with baby potatoes and vegetables
View Ingredients
View Nutrients
x
Ingredients
- 1 large egg
- 1 large slice of gluten free wholemeal bread 36g
- salt and pepper
x
Nutrients
- Calories: 236
- Protein: 7.1g
- Fibre: 3g
- Sodium: 62.3mg
- Carbohydrates: 16.6g
- Fat Total: 7.4g
- Saturated Fat: 1.7g
- Cholesterol: 212mg
Boiled Egg on Gluten-Free Toast
Boiled Egg on Gluten-Free Toast
View Ingredients
View Nutrients
x
Ingredients
- 190g haddock fillet
- 1 medium sweet potato (5" long)
- 100g broccoli
- lemon
- salt and pepper
x
Nutrients
- Calories: 315
- Protein: 40.9g
- Fibre: 7.2g
- Sodium: 464.5mg
- Carbohydrates: 33.4g
- Fat Total: 1.9g
- Saturated Fat: 0.4g
- Cholesterol: 110mg
Grilled haddock with sweet potato and broccoli
Grilled haddock with sweet potato and broccoli
View Ingredients
View Nutrients
x
Ingredients
- 1/5 of 100g bar of dark chocolate minimum 70% cocoa
x
Nutrients
- Calories: 168
- Protein: 2.2g
- Fibre: 3.1g
- Sodium: 5.6mg
- Carbohydrates: 12.8g
- Fat Total: 12g
- Saturated Fat: 6.9g
- Cholesterol: 0.7mg
Small bar of dark chocolate
Small bar of dark chocolate
View Ingredients
View Nutrients
x
Ingredients
- 100g tinned pink salmon
- 1 medium fresh tomato
- 100g packet washed baby leaf spinach
- 1 tablespoon extra virgin olive oil
- half lemon
- salt & pepper
x
Nutrients
- Calories: 228
- Protein: 65g
- Fibre: 8g
- Sodium: 630.5mg
- Carbohydrates: 16.1g
- Fat Total: 28g
- Saturated Fat: 1g
- Cholesterol: 82mg
Tinned pink salmon with tomato and spinach…
Tinned pink salmon with tomato and spinach salad
