Baked Sea Bass fillet with vegetables and rice

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Baked Sea Bass Fillet with Vegetables and Rice
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 15 mCook Time
  • 20 mReady In
Print Recipe

Baked sea bass fillet with vegetables and rice

Ingredients

Nutrients

Calories
322
Protein
65g
Fibre
6.4g
Sodium
98.8mg
Carbohydrates
42.1g
Fat Total
3.3g
Saturated Fat
0.8g
Cholesterol
53.5mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the sea bass. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Wash the trimmed mange tout and place in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

  • Step 4

    Prepare the rice according to the instructions on the packet.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the rice and mange tout.

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