Baked Sea Bass fillet with vegetables and rice

Step by step method

• Step 1

  Preheat the oven at 190c/170c fan/gas mark 5.

• Step 2

  Cut a large piece of aluminium foil, enough to create a parcel for the sea bass. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked thoroughly before eating.

• Step 3

  Wash the trimmed mange tout and place in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

• Step 4

  Prepare the rice according to the instructions on the packet.

• Step 5

  Place the cooked fish onto a plate and squeeze fresh lemon, add the rice and mange tout.