Cod Potato Green Beans

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Cod Potato Green Beans
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Cod Potato Green Beans

Ingredients

Nutrients

Calories
335
Protein
45.4g
Fibre
6.1g
Sodium
457mg
Carbohydrates
34.5g
Fat Total
1.7g
Saturated Fat
0.3g
Cholesterol
99.3mg

Step by step method

  • Step 1

    Preheat the oven at 200c/180c fan/gas mark 6.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the cod. Place the cod on the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the cod and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure cod is cooked through before eating.

  • Step 3

    Wash the potatoes and place in a pot of water with a pinch of salt. Bring to the boil then cook for 12 to 15 minutes until tender.

  • Step 4

    Wash the green beans and place in a pot of water with a pinch of salt. Boil for 7 minutes until tender.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the potatoes and green beans.

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