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Ingredients
- 150g chicken breast fillet
- 1 serving gluten free pasta (dry weight 75g)
- 1 tablespoon basil pesto 15g
- salt and pepper
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Nutrients
- Calories: 490
- Protein: 43.5g
- Fibre: 2.6g
- Sodium: 458mg
- Carbohydrates: 55.5g
- Fat Total: 8.2g
- Saturated Fat: 1.4g
- Cholesterol: 86.9mg
Chicken pesto gluten-free pasta
Chicken pesto gluten-free pasta
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Ingredients
- 2 bacon medallions
- 1 large egg
- 1 medium tomato
- 1 slice gluten free bread
- salt and pepper
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Nutrients
- Calories: 348
- Protein: 18.3g
- Fibre: 3.6g
- Sodium: 608.7mg
- Carbohydrates: 42.8g
- Fat Total: 11.9g
- Saturated Fat: 3.4g
- Cholesterol: 219mg
Bacon medallions, fried egg and grilled tomatoes…
Bacon medallions, fried egg and grilled tomatoes with gluten-free toast
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Ingredients
- 1 tinned cooked mixed beans in vinaigrette
- 3 anchovies tinned in olive oil
- 1 medium tomato
- 1 tablespoon extra virgin olive oil
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Nutrients
- Calories: 336
- Protein: 14g
- Fibre: 7.4g
- Sodium: 81.3mg
- Carbohydrates: 66.5g
- Fat Total: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
Bean salad with anchovies
Bean salad with anchovies
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Ingredients
- 2 large eggs
- 1 large red pepper
- 1 tinned plum tomatoes
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 259
- Protein: 15.4g
- Fibre: 4.3g
- Sodium: 339mg
- Carbohydrates: 14.9g
- Fat Total: 15.2g
- Saturated Fat: 4g
- Cholesterol: 434mg
Red pepper omelette with tinned tomatoes
Red pepper omelette with tinned tomatoes
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Nutrients
- Calories: 244
- Protein: 43g
- Fibre: 6.6g
- Sodium: 1668mg
- Carbohydrates: 14.4g
- Fat Total: 2.3g
- Saturated Fat: 0.5g
- Cholesterol: 114mg
Smoked haddock and broccoli
Smoked haddock and broccoli
