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Ingredients
- 200g salmon fillet
- 130g sweet potato (5" long)
- 100g broccoli
- salt and pepper
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Nutrients
- Calories: 559
- Protein: 44.8g
- Fibre: 7.2g
- Sodium: 450.5mg
- Carbohydrates: 33.4g
- Fat Total: 27.1g
- Saturated Fat: 6.1g
- Cholesterol: 109mg
Baked Salmon with sweet potatoes and broccoli
Baked Salmon with sweet potatoes and broccoli
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Ingredients
- 100g smoked mackerel fillet
- 1 wholemeal pitta
- lemon
- pepper
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Nutrients
- Calories: 505
- Protein: 25.3g
- Fibre: 5.6g
- Sodium: 111.3mg
- Carbohydrates: 27.3g
- Fat Total: 31.8g
- Saturated Fat: 4.3g
- Cholesterol: 75mg
Smoked Mackerel fillet with lemon in pitta
Smoked Mackerel fillet with lemon in pitta
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Ingredients
- 1 large egg
- 1 large slice of gluten free wholemeal bread 36g
- salt and pepper
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Nutrients
- Calories: 147
- Protein: 9.9g
- Fibre: 1.9g
- Sodium: 62mg
- Carbohydrates: 12.6g
- Fat Total: 6.2g
- Saturated Fat: 1.8g
- Cholesterol: 212mg
Boiled egg with gluten-free toast
Boiled egg with gluten-free toast
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Ingredients
- 130g sea bass fillet
- 80g leafy salad
- 100g cooked beetroot
- 1 tablespoon extra virgin olive oil
- 1 lemon
- salt and pepper
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Nutrients
- Calories: 297
- Protein: 28.1g
- Fibre: 2.7g
- Sodium: 164.9mg
- Carbohydrates: 53.5g
- Fat Total: 2.8g
- Saturated Fat: 0.7g
- Cholesterol: 53.5mg
Roast sea bass with beetroot and leafy…
Roast sea bass with beetroot and leafy salad
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Ingredients
- 2 large eggs
- 2 slices of lean ham 56g
- 50g baby leaf spinach
- 1 tablespoon extra virgin olive oil
- half lemon
- salt and pepper
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Nutrients
- Calories: 260
- Protein: 24g
- Fibre: 1.4g
- Sodium: 768.4mg
- Carbohydrates: 3.4g
- Fat Total: 15.6g
- Saturated Fat: 4.4g
- Cholesterol: 406.2mg
Ham omelette with spinach salad
Ham omelette with spinach salad
