View Ingredients
View Nutrients
x
Ingredients
- 200g halibut fillet
- 1 large packet washed raw spinach 260g
- 1 lemon
- 1 tablespoon extra virgin olive oil
- salt and pepper
x
Nutrients
- Calories: 289
- Protein: 50.5g
- Fibre: 6.2g
- Sodium: 334mg
- Carbohydrates: 10.3g
- Fat Total: 5.8g
- Saturated Fat: 0.9g
- Cholesterol: 65.3mg
Baked halibut with blanched spinach
Baked halibut with blanched spinach
View Ingredients
View Nutrients
x
Ingredients
- 100g smoked mackerel fillet (cooked)
- 80g leafy salad
- 1 tablespoon extra virgin olive oil
- 1 lemon
- Salt and pepper
x
Nutrients
- Calories: 369
- Protein: 22.2g
- Fibre: 1.1g
- Sodium: 111mg
- Carbohydrates: 0.7g
- Fat Total: 31.1g
- Saturated Fat: 4.2g
- Cholesterol: 75mg
Smoked mackerel and green salad
Smoked mackerel and green salad
View Ingredients
View Nutrients
x
Ingredients
- 149g tinned sardines
- 1 slice wholemeal bread (28g)
- lemon
- pepper
x
Nutrients
- Calories: 550
- Protein: 40.3g
- Fibre: 2.7g
- Sodium: 752mg
- Carbohydrates: 12g
- Fat Total: 18g
- Saturated Fat: 2.5g
- Cholesterol: 53.5mg
Sardines with toast
Sardines with toast
View Ingredients
View Nutrients
x
Ingredients
- 1 large carrot 7-8 inches long
- 2 tablespoons of plain hummus
x
Nutrients
- Calories: 55
- Protein: 1.9g
- Fibre: 2.9g
- Sodium: 106.5mg
- Carbohydrates: 9g
- Fat Total: 1.6g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
Carrots with hummus dip
Carrots with hummus dip
View Ingredients
View Nutrients
x
Ingredients
- 1 serving of dry oatmeal 27g
- 150ml unsweetened light soya milk
- 40g cranberries
- 20g sunflower seeds
x
Nutrients
- Calories: 377
- Protein: 7.7g
- Fibre: 6.8g
- Sodium: 75.2mg
- Carbohydrates: 56.1g
- Fat Total: 12.5g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
Oatmeal with sunflower seeds and cranberries (soya…
Oatmeal with sunflower seeds and cranberries (soya milk)
