Haddock with Butter Beans and Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 80g frozen peas
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 476
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Haddock with butter beans and vegetables

Haddock with butter beans and vegetables

  • 24/04/2020
(5 / 5)
Paprika Cod and Chickpeas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 1 tinned cooked chickpeas
  • 1 tinned chopped tomatoes 190g
  • 1 teaspoon hot paprika
  • salt and pepper
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Nutrients
  • Calories: 351
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Paprika cod and chickpeas

Paprika cod and chickpeas

  • 24/04/2020
(0 / 5)
Baked Potato with Tuna and Salad View Ingredients View Nutrients
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Ingredients
  • 1 large baking potato
  • 154g tinned tuna in water
  • 80g leafy salad
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 466
  • Protein: 49.3g
  • Fibre: 7.3g
  • Sodium: 550.9mg
  • Carbohydrates: 63.4g
  • Fat Total: 1.7g
  • Saturated Fat: 0.5g
  • Cholesterol: 46.2mg

Baked Potato with Tuna and salad

Baked potato with tuna and salad

  • 24/04/2020
(5 / 5)
Butter Bean and Vegetable Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned butter beans
  • 200g diced butternut squash
  • 80g frozen peas
  • 400g tinned chopped tomatoes
  • salt and pepper
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Nutrients
  • Calories: 368
  • Protein: 21.5g
  • Fibre: 22.2g
  • Sodium: 74.5mg
  • Carbohydrates: 72.9g
  • Fat Total: 1.3g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Butter bean and vegetable bake

Butter bean and vegetable bake

  • 24/04/2020
(0 / 5)
Haddock with Asparagus and Rice View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g asparagus
  • 1 serving of cooked pilau rice ( one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 346
  • Protein: 44.6g
  • Fibre: 4.2g
  • Sodium: 137.1mg
  • Carbohydrates: 37.4g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Haddock with asparagus and rice

Haddock with asparagus and rice

  • 24/04/2020
(0 / 5)
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