Smoked haddock and broccoli

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Smoked Haddock and Broccoli
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 20 mCook Time
  • 25 mReady In
Print Recipe

Smoked haddock and broccoli

Nutrients

Calories
244
Protein
43g
Fibre
6.6g
Sodium
1668mg
Carbohydrates
14.4g
Fat Total
2.3g
Saturated Fat
0.5g
Cholesterol
114mg

Step by step method

  • Step 1

    Preheat oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the haddock. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edges together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Place the tenderstem broccoli into a pot of water with a pinch of salt. Boil for 5 minutes or until tender.

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