Red pepper omelette with tinned tomatoes

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  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 15 mCook Time
  • 25 mReady In
Print Recipe

Red pepper omelette with tinned tomatoes

Ingredients

Nutrients

Calories
259
Protein
15.4g
Fibre
4.3g
Sodium
339mg
Carbohydrates
14.9g
Fat Total
15.2g
Saturated Fat
4g
Cholesterol
434mg

Step by step method

  • Step 1

    Crack the eggs into a bowl, add a pinch of salt and beat with a fork.

  • Step 2

    Empty the tinned plum tomatoes into a saucepan and place on a medium heat for 8 minutes or until heated throughout.

  • Step 3

    Wash and dice the red pepper. Heat a non stick frying pan, add the red pepper and saute for 5 minutes.

  • Step 4

    Add the beaten eggs to the sauteed peppers and stir for one minute. Leave the omelette to cook for a further 2 minutes then fold over in half and cook for a further two minutes.

  • Step 5

    Place omelette onto plate and add the tomatoes. Finish with a pinch of freshly ground black pepper and serve.

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