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x
Ingredients
- 1 pear
x
Nutrients
- Calories: 103
- Protein: 0.7g
- Fibre: 5.5g
- Sodium: 1.8mg
- Carbohydrates: 27.5g
- Fat Total: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
Pear
Pear
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x
Ingredients
- 225g sirloin steak
- 80g leafy salad
- 100g frozen french fries
- 1 tablespoon extra virgin olive oil
- balsamic vinegar
- salt and pepper
x
Nutrients
- Calories: 725
- Protein: 50.8g
- Fibre: 4g
- Sodium: 0.6mg
- Carbohydrates: 35.7g
- Fat Total: 40.1g
- Saturated Fat: 14g
- Cholesterol: 118mg
Steak with chips and leafy green salad
Steak with chips and leafy green salad
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x
Ingredients
- 150g chicken fillet
- 1 serving wild rice 125g (one packet contains 250g, two servings)
- 100g green beans
- half lemon
- salt and pepper
x
Nutrients
- Calories: 362
- Protein: 42.8g
- Fibre: 6.4g
- Sodium: 108.4mg
- Carbohydrates: 42.1g
- Fat Total: 2.6g
- Saturated Fat: 0.6g
- Cholesterol: 86.9mg
Chicken, rice and green beans
Chicken, rice and green beans
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Ingredients
- 100g lean beef mince (5%fat)
- 80g leafy salad
- 1 serving of frozen french fries (100g)
- 1 wholemeal burger bun
- 1 tablespoon tomato ketchup
- half teaspoon of Dijon mustard
- balsamic vinegar
- salt and pepper
x
Nutrients
- Calories: 506
- Protein: 31.6g
- Fibre: 6g
- Sodium: 276.6mg
- Carbohydrates: 61.7g
- Fat Total: 14.2g
- Saturated Fat: 3.2g
- Cholesterol: 62mg
Home made burger with chips and salad
Home made burger with chips and salad
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x
Ingredients
- 150g chicken fillet
- 1 medium sweet potato (5 inches long)
- 80g frozen peas
- half lemon
- dried mixed herbs
- salt and pepper
x
Nutrients
- Calories: 458
- Protein: 40.6g
- Fibre: 8.3g
- Sodium: 226.9mg
- Carbohydrates: 37.6g
- Fat Total: 15.7g
- Saturated Fat: 2.4g
- Cholesterol: 86.9mg
Lemon chicken with baked sweet potato and…
Lemon chicken with baked sweet potato and peas
