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Ingredients
- 154g tinned tuna
- 75g dry pasta
- 75g baby sweetcorn
- 1 tablespoon extra virgin olive oil
- 1 lemon
- salt and pepper
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Nutrients
- Calories: 497
- Protein: 50.1g
- Fibre: 3.5g
- Sodium: 52.1mg
- Carbohydrates: 66g
- Fat Total: 2.5g
- Saturated Fat: 0.6g
- Cholesterol: 46.2mg
Tuna pasta with sweetcorn
Tuna pasta with sweetcorn
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Ingredients
- 1 serving of dry oatmeal 27g
- 150ml unsweetened light soya milk
- 75g blueberries
- half tinned peach (one 415g tin contains 4 half peaches)
- 1 pinch ground ginger
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Nutrients
- Calories: 219
- Protein: 22.5g
- Fibre: 11g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Oatmeal with blueberry, ginger and peach (soya…
Oatmeal with blueberry, ginger and peach (soya milk)
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Ingredients
- 140g lean lamb steak
- 1 large baking potato
- 1 large carrot (7-8 inches long)
- dried mint
- dried mixed herbs
- salt and pepper
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Nutrients
- Calories: 620
- Protein: 35.7g
- Fibre: 8.6g
- Sodium: 168.1mg
- Carbohydrates: 70.1g
- Fat Total: 22.2g
- Saturated Fat: 10.5g
- Cholesterol: 99mg
Lamb steak with baked potato and carrots
Lamb steak with baked potato and carrots
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Ingredients
- 2 tablespoons plain hummus
- 1 wholemeal pitta
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Nutrients
- Calories: 184
- Protein: 9.6g
- Fibre: 5.1g
- Sodium: 74.2mg
- Carbohydrates: 77.4g
- Fat Total: 5.1g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
Hummus with pitta
Hummus with pitta
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Ingredients
- 1 large serving dry porridge oats (60g)
- 40g cranberries
- 1 teaspoon honey
- 180ml semi skimmed milk
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Nutrients
- Calories: 371
- Protein: 9.6g
- Fibre: 5.1g
- Sodium: 74.2mg
- Carbohydrates: 77.4g
- Fat Total: 5.1g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
Porridge with honey and cranberries
Porridge with honey and cranberries
