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Ingredients
- 4 tablespoons of natural Greek yoghurt
- 1 teaspoon honey
- 20g sunflower seeds
x
Nutrients
- Calories: 303
- Protein: 11.8g
- Fibre: 1.7g
- Sodium: 2.8mg
- Carbohydrates: 29.7g
- Fat Total: 17g
- Saturated Fat: 5.3g
- Cholesterol: 0mg
Natural Greek yoghurt with honey and sunflower…
Natural Greek yoghurt with honey and sunflower seeds
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Ingredients
- 2 cooked beetroot (2 inches diameter)
- 125g cooked puy lentils
- 40g baby leaf spinach
- 1 tablespoon extra virgin olive oil
- 1 lemon
- pinch of salt and pepper
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Nutrients
- Calories: 332
- Protein: 13.7g
- Fibre: 10.1g
- Sodium: 120mg
- Carbohydrates: 36g
- Fat Total: 15.8g
- Saturated Fat: 2.2g
- Cholesterol: 0mg
Spinach, beetroot and lentil salad
Spinach, beetroot and lentil salad
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Ingredients
- 1 sea bream fillet 160g-180g
- 80 frozen peas
- 1 serving of black dal 125g (one 250g packet contains two servings)
- lemon
- salt and pepper
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Nutrients
- Calories: 334
- Protein: 25.8g
- Fibre: 9.3g
- Sodium: 66.7mg
- Carbohydrates: 27.4g
- Fat Total: 12.6g
- Saturated Fat: 2.8g
- Cholesterol: 0mg
Roast Sea bream with black dal and…
Roast Sea bream with black dal and peas
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Ingredients
- 400g tinned cooked butter beans
- 1 large tomato
- 1 tablespoon extra virgin olive oil
- half lemon
- pinch of salt and pepper
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Nutrients
- Calories: 362
- Protein: 22.5g
- Fibre: 11g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Butter bean salad
Butter bean salad
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Ingredients
- 20 seedless grapes, red or green
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Nutrients
- Calories: 69
- Protein: 0.7g
- Fibre: 0.9g
- Sodium: 2mg
- Carbohydrates: 18.1g
- Fat Total: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
Grapes
Grapes
