View Ingredients
View Nutrients
x
Ingredients
- 50g dried lasagne sheets
- 200g broccoli florets
- 1 large red pepper
- 1 medium courgette
- 1 large red onion
- 400g tinned chopped tomatoes
- 1 clove garlic
- 1 teaspoon dried mixed herbs
- 1 teaspoon smoked paprika
- 1 tablespoon grated vegan cheese
- salt and pepper
x
Nutrients
- Calories: 536
- Protein: 22.8g
- Fibre: 16.5g
- Sodium: 1016.9mg
- Carbohydrates: 104.5g
- Fat Total: 6.35g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
Vegan Broccoli Lasagne
Vegan Broccoli Lasagne
View Ingredients
View Nutrients
x
Ingredients
- 300g chicken breast fillet, sliced
- 300g tinned mandarin segments in juice
- 160g leafy salad (washed)
- 8 strawberries
- 1 tablespoon red wine vinegar
- 1 teaspoon extra virgin olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- salt and pepper
x
Nutrients
- Calories: 344
- Protein: 37.1g
- Fibre: 1.8g
- Sodium: 98.6mg
- Carbohydrates: 28g
- Fat Total: 8.7g
- Saturated Fat: 1.5g
- Cholesterol: 86.9mg
Fruity chicken salad
Fruity chicken salad
View Ingredients
View Nutrients
x
Ingredients
- 400g tinned chopped tomatoes
- 130g drained tinned chickpeas
- 1 medium onion
- 1 teaspoon smooth peanut butter
- 25 raisins
- 1 tablespoon extra virgin olive Oil
- a splash of unsweetened apple juice
- 1 large onion, raw
- 1 teaspoon smoked paprika
- salt and pepper
x
Nutrients
- Calories: 488
- Protein: 13.5g
- Fibre: 11.3g
- Sodium: 712mg
- Carbohydrates: 60.4g
- Fat Total: 23.3g
- Saturated Fat: 3.8g
- Cholesterol: 0mg
Vegan Chickpea Casserole
Vegan Chickpea Casserole
View Ingredients
View Nutrients
x
Ingredients
- 100g lean beef mince (5%fat)
- 80g leafy salad
- 1 serving of frozen french fries (100g)
- 1 wholemeal burger bun
- 1 tablespoon tomato ketchup
- half teaspoon of Dijon mustard
- balsamic vinegar
- 2 teaspoons Sriracha (adjust to suit your heat preference)
- sliced jalapenos
- salt and pepper
x
Nutrients
- Calories: 510
- Protein: 31.6g
- Fibre: 6g
- Sodium: 376.6mg
- Carbohydrates: 61.7g
- Fat Total: 14.2g
- Saturated Fat: 3.2g
- Cholesterol: 62mg
Chilli burger with chips and salad
Chilli burger with chips and salad
View Ingredients
View Nutrients
x
Ingredients
- half medium avocado
- half of 1 large red pepper (3 inches diameter)
- 1 medium tomato
- 1 tortilla wrap (7-8 inches diameter)
- 125g creamed black dal (cooked 250g packet)
- 1 tablespoon coriander and lime rice (cooked 250g packet)
- sliced jalapenos
- salt and pepper
- 1 lime
x
Nutrients
- Calories: 479
- Protein: 14.7g
- Fibre: 17.7g
- Sodium: 28.2mg
- Carbohydrates: 57.2g
- Fat Total: 23.4g
- Saturated Fat: 4.7g
- Cholesterol: 0mg
Spiced Vegetable burrito
Spiced Vegetable burrito
