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Ingredients
- 1 serving roasted vegetable couscous (one 100g packet contains 2 servings)
- 1 serving of tinned cooked chickpeas (one 400g tin contains 2 servings)
- 1 garlic clove crushed
- 1/2 teaspoon dried mint
- 1 tablespoon extra virgin olive oil
- half a lemon
- salt and pepper
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Nutrients
- Calories: 437
- Protein: 13g
- Fibre: 7.8g
- Sodium: 672mg
- Carbohydrates: 66.1g
- Fat Total: 16.5g
- Saturated Fat: 2.2g
- Cholesterol: 0mg
Mint Couscous and Chickpeas
Mint Couscous and Chickpeas
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Ingredients
- 400g tinned chopped tomatoes
- 385g tinned pinto beans in water
- 1 medium onion
- 1 small square 70% cocoa chocolate
- 1 tablespoon extra virgin olive oil
- 2 tablespoons chilli powder
- 1 tablespoon of black pepper
- 1/2 teaspoon ground cinnamon
- salt
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Nutrients
- Calories: 477
- Protein: 20.1g
- Fibre: 21.1g
- Sodium: 275.6mg
- Carbohydrates: 47.1g
- Fat Total: 21.5g
- Saturated Fat: 5.8g
- Cholesterol: 0.3mg
Hot Mexican Vegan Chilli Beans
Hot Mexican Vegan Chilli Beans
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Ingredients
- 350g mince beef (5% fat)
- 400g tinned chopped tomatoes
- 150g dried spaghetti
- 1 small onion
- 1 medium egg
- 1 teaspoon dried mixed herbs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 2 tablespoon grated Parmesan cheese
- salt and pepper
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Nutrients
- Calories: 771
- Protein: 52.6g
- Fibre: 4.1g
- Sodium: 366.6mg
- Carbohydrates: 63.4g
- Fat Total: 27.6g
- Saturated Fat: 8.9g
- Cholesterol: 207.8mg
Spaghetti meatballs
Spaghetti meatballs
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Ingredients
- 400g tinned cooked chickpeas
- 400g tinned chopped tomatoes
- 1 medium onion
- 2 crushed garlic cloves
- 1 tablespoon extra virgin olive oil
- 1 tablespoon ground coriander
- 1/2 tablespoon ground ginger
- 1 tablespoon ground cumin
- pinch of chilli flakes
- 1 organic vegetable stock cube (very low salt) dissolved in water according to the packet instruction
- Salt
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Nutrients
- Calories: 415
- Protein: 13.6g
- Fibre: 12.1g
- Sodium: 89.7mg
- Carbohydrates: 62.5g
- Fat Total: 16.3g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
Vegan Algerian Style Chickpeas
Vegan Algerian Style Chickpeas
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Ingredients
- 450g turkey breast mince (2% fat)
- 1 medium egg
- 150g dried spaghetti
- 2 cloves garlic, finely chopped
- 1 teaspoon dried mixed herbs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- salt and pepper
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Nutrients
- Calories: 803
- Protein: 82.9g
- Fibre: 4.6g
- Sodium: 244.3mg
- Carbohydrates: 64.1g
- Fat Total: 19.8g
- Saturated Fat: 3.8g
- Cholesterol: 239.3mg
Turkey meatball pasta
Turkey meatball pasta
